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Personal Training
With one-on-one personal training, you'll benefit from individual supervision, scientific exercise progression, and specific target-area training. Workouts are varied and interesting, incorporating different, innovative techniques to get the best results in the fastest amount of time. All personal training programs are created to fit your own individual needs.
Nutrition
A one on one consultation involves a detailed case history including family history and personal medical history, full body systems overview, diet analysis, and iridology assessment. Nutrition is the foundation for all health or ill health. Sensible eating habits are crucial for providing the body with the raw materials it needs in order to manufacture hormones, muscle, bones, even toenails! Education is emphasized and a food and supplementation program can be implemented in order to achieve your health goals.
Group Training
This program is great for people who want to get results while also being sociable within a friendly group to achieve their goals of weight loss, toning, more energy or fitness. Our Outdoor Group Training is a 12 workout course. All workouts will include cardio and strength training. Each workout is creatively planned. We use medicine balls, swiss balls, dumbbells, jump ropes, agility training, circuit training, sprints and long runs. All Outdoor Group Trainers are certified and insured; they will motivate and move you! So grab your friends and give us a call! The price of our Outdoor Group Training ranges according to location and size of class.
Massage
A one-on-one consultation with our massage therapist will help soothe that aching body from work stress to exercise soreness. Offering a variety of massage therapies. Below are some examples of what will be offered.
